Mindset

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Change the Negative Story You Tell Yourself

Change the Negative Story You Tell Yourself

I ran my first half-marathon in Spain with no training.  It was painful. I remember pulling out my basketball shoes — the only gym shoes I owned at the time – and finding some clothes to run in. Then, I wrote a motivational quote on a notecard that I taped to the back of my discman.  To my uninitiated runner’s mind, that’s all I needed to climb every mountain through