
Change the Negative Story You Tell Yourself
October 8, 2020
I ran my first half-marathon in Spain with no training. It was painful. I remember pulling out my basketball shoes — the only gym shoes I owned at the time – and finding some clothes to run in. Then, I wrote a motivational quote on a notecard that I taped to the back of my discman. To my uninitiated runner’s mind, that’s all I needed to climb every mountain through